I’m excited to be one of the 16 guest speakers! Never before have so many experts been gathered together to address the unique needs of women runners over 40. “Run Faster, Farther and Injury-Free for Years to Come” Our good friends at the International Association of Women Runners (IAWR) will be hosting a unique event that you won’t want to miss. We finish off by talking about three key strategies that can easily be implemented in your training, how to decrease injury risk in older women, and Bennett’s top strategies to staying mentally motivated during a race.
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